We would like to offer women who are undergoing menopause or ageing-related experiences to get together and talk
We will explore concepts and issues of femininity, lifestyle and perceptions during milestone periods in life, in a fun and supportive environment.
We will focus on:
- Providing positive support
- Enhancing self - esteem and expression
- Learning/sharing and developing perceptions
Facilitators:
Joanna Parsons is a Canadian accredited Music Psychotherapist, qualified personal trainer and long term student of mindfulness meditation. She is the owner of Mellow Moose (Integrated Wellness) and provides a variety of health care services including creative arts, fitness and health and mindfulness based coaching.
Louise Godber is a registered BACP (British Association of Counsellors and Psychotherapists) qualified humanistic integrative counsellor who works with the Personal Centred in a creative style.
Meeting fortnightly from 7pm - 9pm